A SIX-WEEK INTERACTIVE COACHING COHORT
I NEED
THIS.
You are the woman everyone calls. Now it’s time to ask yourself: What do I need?
Reconnect with who you are beyond your roles. Learn to say what you need, receive support, and make choices that include you.
Guided by Dr. Tomeka Jones · Live group coaching · 45–60 minutes per session
You’ve Mastered “I Got This.” Now It’s Time to Discover “I Need This.”
DOES THIS SOUND FAMILIAR?
Everyone
knows
they can count
on you.
You keep showing up at work, at home, and for the people you love. Yet when someone asks what you need, the answer is harder to find. You may say yes too quickly, feel guilty when you set a limit, or wonder who you are outside everything you do for others.
I NEED THIS gives you a place to slow down, understand those patterns, and practice a different response with support.
Your needs deserve a place in your decisions.
WHAT TO EXPECT
Six weeks of real work.
Each 45–60 minute session combines teaching, honest reflection, conversation, and an action you can take into your week.
01
Reconnect with yourself
Explore who you are beyond your titles, responsibilities, and the people who depend on you.
02
Name what you need
Notice what you are feeling and identify the support, space, respect, or care you have been putting aside.
03
Practice saying it
Use real situations to communicate needs, pause before an automatic yes, and set a clear boundary.
04
Make room to receive
Work through guilt around asking for help, accepting care, and choosing what aligns with your life.
You will have a client workbook, weekly lesson summaries, and resources to use between sessions.
THE WORK BEHIND THE CHANGE
A method you can use in
the moments that
matter.
The F.L.A.W.S. Method helps you see what you are working through. Then we use a simple
coaching flow to help you respond:
01
Name it/
What are you feeling
02
Match it/
FLAWS Method
03
Use it/Tool
04
Inspired
Action
05
Notice
the
Shift
You will practice tools such as the What Do I Need? Check-In, the Boundary Builder, and the
Flawless PAUSE so you have language and actions ready when the old pattern shows up.
WHY THIS IS DIFFERENT
Insight
matters.
Practice
changes
what
happens
next.
You can understand why you overgive and still say yes the next time the phone rings. Inside this cohort, we work with the actual conversations and choices you face. You leave each session with something to try, then return to notice what happened and adjust.
Your life is the material
Bring the situations you are navigating. The tools become useful because you apply them to your own decisions.
Support is part of the process
In an interactive group, you can practice, reflect, and hear from women who understand the weight of being the dependable one.
Guidance shaped by lived experience
Dr. Tomeka Jones brings her perspective as a veteran, nurse, leader, mother, and woman who had to rediscover herself beyond her roles.
Insight
what
hnext.
WHAT YOU CAN GAIN
A stronger relationship with
yourself.
Clarity about who you are beyond what you do for others
Words to express your needs without overexplaining
Practice receiving support without automatic guilt
Greater awareness of what you feel and need
More confidence setting and holding boundaries
A way to make choices with less second-guessing
Your experience will be your own. The cohort offers coaching, tools, and practice; it does not promise a particular result.
MEET YOUR COACH
“Who is Tomeka?”
After 23 years in the Air Force, I sat across from someone at dinner, the sound of silverware and conversation filling the room, when she asked me one simple question:
“Who is Tomeka?”
I answered quickly: nurse, mother, veteran. But when she asked again, I felt the lump in my throat and the tears rise. I knew my roles. I knew what I did for everyone else. I just wasn’t sure who I was beneath all of it.
That moment changed everything. It became part of the reason I created this work—to help women reconnect with who they are, recognize what they need, and build the confidence to finally say,
“I need this.”
Dr. Tomeka Jones
Founder, Flawless Life Coaching
You can be the woman people count on without losing sight of who you are.
YOUR NEXT STEP
Ready to include
yourself in the
life you are
building?
If you are ready to reconnect with who you are, get clear on what you need, and practice choosing yourself with support, I can help you get there.
Send a short email to learn about the next cohort and enrollment details.
© 2026 Flawless Life Coaching